Radiance

I have recently gotten into sunrise walks.  I have been learning about how important seeing the sunrise and the sun is, in general for our health and healing, and while I do not succeed every day in seeing the sunrise.  I notice that I usually have a MUCH better day on the days that I do!

One morning I was admiring how gorgeous the sunrise is.  I am very lucky that I have found a gorgeous walk, where I get to see the sparkly rays of the sun on the water.  Its magnificent. 

As I was admiring the sun coming up, I thought, truly the sunrise and sunset are gorgeous NO MATTER where you are in the world, sure being on a mountain top or on the water is extra beautiful, but you can be in the worst neighborhood, and nothing can hide that gorgeous painted sky.  And then I was thinking, the sun always shows up, sometimes its hidden with clouds but it always comes up - the sun is always shining.  That was the perfect metaphor for us people.

How do you shine?
What conditions support you to shine or show up more beautifully?
And what would your life be like if you were shining and gorgeous no matter what was going on in your life, or around you?  What would transform?  (this does not mean being physically beautiful).

We all have our gifs, and so many of us hide them, or allow the clouds (conditions) to cover us up, but we are the most radiant when we show our true gorgeous colors, that paint the life around us,  just as the sky.

Join me for a new series of Art of My Presence, where we will focus on turning up your radiance a notch or two!

New Series: February 28th
Nourishment, Support, Health, Vitality, Radiance!

Where are you on this scale?  Are you simply focusing on nourishment?  Are you ready to receive greater support?  Are you happy with your health, and really more focused on vitality?  Are you so overflowing with vitality that you are radiant?
We can all fluctuate from day to day and even throughout the day.  Even each word has a huge range, and each one of them overlap with each other.  

The right nourishment supports the right system functions in our body, which leads to good health, and even vitality!  When we are thriving with vitality, everyone notices our radiance.

A memory pops up.  I had just signed up for a month promo of Hot Yoga.  I had done hot yoga 4 days in a row.  I would drink three 50 ounce bottles of water within three hours, just to make sure I was fully hydrated before the class.  On the 4th day, you could not contain my radiance.  I was so excited about nothing!  It was amazing!  And then I noticed I was “too” excited and I toned it down.  This class is about getting you comfortable with your new level, don’t tone it down!  This is an example of how our health affects our energy.  

And now the opposite.
I was struggling with fatigue, and nervous about traveling, as very often I needed to take naps.  I got to the final week-long seminar that was a part of this certification.  And immediately, I felt the high vibration of all the ladies, and the permission to be where I’m at.  I had my "hot seat" turn, I was witnessed, and released a lot;  We did 8 hours of this work each day, and my energy was fantastic!

What I have noticed and believe now, is that health and radiance is a bi-directional system.  Yes, what foods we eat, water we drink, how much outside time, and relax time we get affects our health, but our energetic state also affects our health, and our health also affects our energetic state.  I like to focus on raising both up, since they both affect each other.  This series you’ll learn and practice tools to help you turn up your radiance, how to hear what foods, or activities will nourish you the best for that moment, how to receive greater nourishment from the environment around you, and enjoy your new level of vitality.
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Wherever you are, get ready to take it up a notch or two higher!

To sign up go to:
www.fulfilledandabundant.com/presence

Sending love Jessica