Did you know that its possible to manifest your desires no matter what mood you are it?

Yep!  You do not have to be is a great feeling state to attract your desires.  Although typically people are more accepting of receiving even more good things when they are already feeling great.  Don't limit yourself by believing it has to be that way.

I actually manifest a ton from a bad mood.  Because when I am in those places, of hopeless heart break, of feeling so angry people actually run away from me... I have no resistance.  I am so absorbed in the bad feeling that the next day or two the very biggest thing I had been wanting, shows up.  Just like that.  Its amazing!

Check out my article Dreams Come True.

So I encourage you to submit and completely feel however you are feeling.  Of course if you are feeling an intense emotion like rage, grief, or depression, please take the necessary steps to have loving support so that you do not harm yourself or anyone else, or cause more damage that might be difficult to repair later.  If this is you please set up a free chat, and we can create an action plan for you.

When you submit and allow yourself to completely feel the feeling something magical happens, some kind of integration or release happens, its amazing.  I want this for you too! Although it does take a lot of courage to completely feel grief or rage, or any other unpleasant emotion.  Hope you enjoy this video!

Please share your comments below!
​Sending love, Jessica

In excitement of the next series coming up, I wanted to share more about this theme!

What is Joy? 

Journal about that before you read my thoughts :)

Joy to me, is a peaceful kind of happiness.  Its not excitement, or elation, but its laughing easily, its being in the present moment easily and happy with what is.  What is is perfect.  I do think it is possible to feel joy even when there is chaos or something unwanted around you.  This does require training to be able to be present to something unwanted and still feel joy.  With Joy; for some people I do think that there is a formula that for that particular person is tried and true.  I do not believe this is the case for all people.

What is Fulfillment?

Journal first :)

Fulfillment to me includes a sense of progress, peace, joy or happiness, and a recognition of your contribution.  Personally I enjoy the feeling of Fulfillment way more than Joy.  With Fulfillment I do believe its possible to feel both sad and fulfilled at the same time.  With fulfillment there is a sense of knowing that you are in the right place, that you are going in the right direction (even if things suck in that moment), and that you effort is important.  With deep fulfillment, there is usually some element of risk that was required before that deep sense of fulfillment.

And Risk!

We all know what Risk is.  Please do not do anything potentially harmful or reckless.  That is not the kind of risk I am talking about.   Taking a leap, or a risk is required for your growth and its also a part of what helps us to feel deep fulfillment.  Risk might be speaking your truth? Stepping up your visibility? Saying no or establishing a boundry with a loved one?  It might be quitting your job?  Signing up for a new class?... Risk is different for everybody, the only common thing is that its on the other side of our comfort zone.  We all have this invisible line that we operate inside, and that is called our comfort zone, risk is beyond that line :) BUT we know it when we have crossed that line! We might feel uncomfortable, nervous, feel sweaty, panicky, anxious, maybe even fear?

Personally I do not think its a good idea to go so far beyond our comfort zone that we trigger a full blown panic attack in ourselves.  But getting to know your edge is a good thing for our expansion, fulfillment and deep satisfaction in our lives.

Also when we try something new, or scary to us, we shake up our energy flow for the better, and we also change up and accelerate what the universe is able to deliver to us.  Again this does not mean doing reckless things, like spending money we know we don't have, going out with a person we don't actually feel good about, to a location we know nothing about, or any number of situations that test our physical or emotional safety.
When we take risks towards our desires - in this case those things that stop you from making your desire happen, we shake up the energy around us.  We open up new energetic doors that were not previously available to us!  SO, while taking some kind of risk is an effort of sorts, its also telling the universe "HEY! I'm serious about this desire!"  This is exciting to the universe, and our friends around us, and the universe, and those we love want to help us.  Thus manifesting faster.  This further increases our joy and fulfillment in life!
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In preparation for this upcoming class.
You achieve so much more than you realize!  Looking at this list will strengthen you for the next leap you are about to take :)
 
Look at how far you have come in the last 6 months.
And then also how far you have come in the last three years.

Please get out a piece of paper, and fill at least one page, of the things you are proud of from both the past 6 months, and the past three years.

If you need prompts here are a few:

I used to... do/be/ act/...
I have read xx amount of books...
I am doing so much better in _________ than last year/three yeas ago.
I paid off...
I saved.....
The good thing that came out of ___________ was ...
I learned...
I am proud of me for ....
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Learn more about the upcoming series
fulfilledandabundant.com/presence

Sending love,
​Jessica

Hello!
I hope you are doing well 
I know I am so excited that the weather is getting warmer, and it's much more enjoyable to spend way more time outside!  (Time outdoors is a critical component for me to recharge and fill up my own energy, like doing pushups!)

I wanted to let you know about my upcoming events!
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The next series of Art of My Presence is coming up!
Monday June 6th 3:00 pm PST
fulfilledandabundant.com/presence

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The first class is always free.  It's a powerful and very fun class.  Many people have even manifested something they were wanting just from the first class  and everyone feels better afterwards, weather they came in crying and then felt calm and peace, or came in happy and then felt raised up even higher.  
This class is perfect for anyone, no matter where you are emotionally, or how advanced you are (or not) energetically.  And appropriate for anyone 14 years and older.  Yes, boys are very welcome, although generally women are much more attracted to this work. 

Those that have been with me for a long time are enjoying some very powerful and restorative integration.  It's amazing, and magical to witness each of my clients manifest, up level, and become more solid in their foundation = their lives are getting better. 
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The theme for this upcoming series beginning June 6th, is Joy, Risk and Fulfillment
I know, it looks like a weird theme.  During our 6 week class we will focus on Joy and Fulfillment, outside of class I am going to encourage you to take some risks!
Risk is a key element to our expansion in Joy and Fulfillment.  Can you think of a time you took a huge risk, to thankfully achieve it, and then feel that ecstatic elation afterwards?  And sometimes even moving 1 inch closer towards risk causes so much anxiety that you are in a sense debilitated?  Focusing on increasing your joy and fulfillment intentionally is KEY to strengthening you to be able to take that risk.  I am not talking about reckless risk.  I am talking about that thing you have been wanting for a long time but the things you have to do to get there are scary. 
Maybe its a difficult conversation - so that you can arrive and deeper connection and understanding?  Maybe its being vulnerable and authentic with that really sexy potential partner?  Maybe its being way more public or social media or anywhere else - so that you can grow your business or client base?  Maybe its changing your business services that you know would do you a lot of good, but you are scared to go forward?  Maybe its quitting your job to start your own business?...
We all have that thing and it is scary.  Its scary because their is potential for failure, whether its encountering trolls, the conversation blowing up, or your business not actually being successful by the time you really needed it to be…  Rejection in any form is terrifying to almost everybody.  Those very few who appear to not be afraid of rejection, are either really good at pivoting or reframing the experience.  And that is where focusing on Joy and Fulfillment comes in!  It supports you to pivot faster, and reframe the experience with a little more ease.
This series there will be a little more accountability and connection with the other classmates than previous classes.  I think this will be more fun.  But I’ll also be holding you to the fire a tiny bit more ;)  Don’t worry, I am included in this!  We’re all in this together, and so you’ll also see my vulnerabilities, as we all up level together.
For 6 weeks you’ll have a team rooting you on in both your expansion in Joy and Fulfillment, as well as going for those risks!  That in itself is already a win <3
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I invite you to try the free class to experience what this kind of work can do for you. 

Read more about the class here
fulfilledandabundant.com/presence

Bonus: there is a beautiful downloadable phone wallpaper that is my free gift to you at the bottom of this web page for you to enjoy and start your intentional up leveling process right now.

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Make Space for Your BEST Life Weekend Workshop
June 11th and 12th

Have you ever been curious of how your home could support your dreams manifesting faster?

This weekend workshop is an online organizing event, where we all organize together, but from a very different perspective.  We call in your dreams!  And make space for them in the focus area of the home.  The topic for this workshop will be Money. So we will focus on the area of your home that most relates to Money.

Read more about the Weekend Workshop here:
June 11th and 12
fulfilledandabundant.com/weekend

This workshop is an extended celebration of Mother's day, please forward this to any mom that you adore, as she might win the workshop for free 
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Read about my most recent manifestation and celebration here
fulfilledandabundant.com/money-for-thought/dreams-come-true

Sending love,
Jessica

Personal Update
I'm not sure how to start this.  In general I usually keep my personal life pretty private.  I truly hate being talked about.  I know, as a coach, that wants to be big and inspiring to millions, this is something that I have to get over, or be comfortable with.  

I have some big news <3
I  got engaged this weekend!  But I want to share more about my internal journey around this because meeting "My Man" has been the number one thing that I wanted since I felt attraction towards guys, and for the most part was not happy with my results.  Sure there were a few happy moments...  There was so much pain around this, and other people made it so much worse, that I resolved to never talk about who I dated until I was engaged.  I would not give anything that would lead people to ask me questions.  I would shut down the conversation if people asked me about my dating life.

I've done my work, I learned the Art of Feminine Presence, which helped quite a bit, and working with my coach Rebecca also helped a ton.  I think all the internal work, incantations, energy work, energy clearing, manifesting exercises contributed for sure, as well as going through the painful hopeless moments.  I believe I've experienced many "dark nights of the soul" but right around (before) I met my now Fiancé, Fernando, I felt heart broken, crying, so profoundly angry at God, and telling God.  I don't remember what exactly happened to trigger that.  But I do remember the hopeless heartbreak I felt that night, and that it was only a few days earlier to meeting Fernando.

The day we met, I was feeling especially awful, definitely not even hoping to meet someone.  My goal for the day was to feel better.

We met at a local beach that I love going to because its beautiful, but it also has the best energetic vibration in Marin.  That summer I was going there a lot to heal and recharge.  That year I had been working on healing some really intense fatigue.  Debilitating fatigue.  I was working on finding a doctor I was happy with, but it was very hard.  I was researching, and doing everything that made sense to me.  My life had flipped upside down to one of 100% healing.  In my intense paying attention to myself, I learned that grounding and sunlight were the single biggest things that made me better.  On the particular day we met.  I was feeling awful.  I decided to spend a long time at china camp to feel better.  I packed my keto breakfast, computer, journal, and blanket ready to spend most of the day there.   I was wearing no make up because I didn't feel like it, and obviously I wouldn't meet anyone ;)

I hiked to china camp, walking down the hill to the benches so I could eat.  And I see this guy on a motorcycle driving really slow.  I move over more, thinking about the quote from super troopers "I can't pull over anymore, man."  I laughed a little to myself. :)  He's going super slow, and I am thinking, what is he looking at???  Mildly paranoid.

I sit down on the benches, and he sits down on the other picnic bench.  There are not much options.  Because I'm so social and love talking to people, we start talking.  I was working on my journal, he asked about it.  Then I was excited!  I want to teach everyone my process of journaling (reaching for goals, in a daily way).  I think everyone should have a coach, and be reaching for some kind of growth, so I was VERY EAGER to teach him my process.  He felt like he was seeing too much, but I was so excited to show him.  I didn't think it was a big deal to show him my journal since I would probably never see him again anyway.

Then I asked him if it was ok if I ate.  I had a can of sardines, and a can of olives.  I knew the smell would be gross for someone that didn't like sardines, which is why I asked. He thought it was weird that I asked him if I could eat.  We talked as I ate, commenting on keto, and how he was interested in becoming keto.  Later I found out he couldn't believe I was eating something like that for breakfast.  He told me he was actually mildly grossed out - haha!  ONLY because he expressed interest in growing and keto, did I take his email.  I was not at all in the space of thinking about dating!  I could see he was attractive, but that's not where my head was at!  My friend Crystal Ra was about to start a wild fit program, and because I want everyone to better themselves and their lives, I was very eager to connect them.  I thought email was appropriate.  He was disappointed, and thought I was not interested.  I still think its funny that I was not thinking dating at all.  But what stood out about him was his heart.  I really liked his heart.  I didn't know anything about him, but his heart felt really nice, and for some reason I wanted to be friends with him.

It turns out he the closest thing I've ever met to my wish list.  I didn't even think that was possible, even though I did the work to try to train myself into believing it was. I made an extra long and detailed list on purpose.  I can't tell you how many times people would tell me "that doesn't exist."  But it does.  And he's actually more romantic than I wished for! This is a wonderful bonus <3

So that's how it all started!

Then Saturday night, he took me to china camp and we ate dinner on the same benches we met <3 I was actually getting a little frustrated with him, because he was being so weird, haha!  Then he got down on one knee and asked me the question, I have always fantasized about being asked by the man I am in love with.  I was in so much shock that I was laughing, and he had to ask me again if I am saying "yes?".  YES!

It was a perfect proposal, exactly the way I have always fantasized.  Casual, beautiful, intimate, and a surprise.  I'm so happy he choose to bring me to the place that we met.  To celebrate that beautiful day where I was completely unaware!  He even chose the ring style that I have all over all of my vision collages (that he has never seen).

I am very happy <3
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Sometimes manifesting our desires takes so much longer than we are comfortable with.  In this case, that is what happened for me.  But there are so many other pieces that we don't know about that would affect the outcome of our desire.  Looking back, now that I know him much better.  Although I would have been attracted to him at all phases of our lives, both of us were not in the right place to have been together successfully.  I was so quick to dump men at the slightest hurt.  And he would have hurt me.  And so if it happened any earlier in our lives, it would have been ruined.  Once upon a time I was so committed to protecting my self, that I was actually toxic.  Of course I couldn't see it in the moment.  It took a lot of painful introspection and pattern unwinding to recognize how my attachment to not getting hurt, was hurting me very much.  Now, I am grateful to have had that time to do the work.  I am proud of how I show up in my relationship, and grateful that my biggest wish has become a manifested reality.  

No games, just being authentic me.  It took a lot of time to build up the strength to be vulnerable; to learn how to love myself;  and to have (more) courage to be me publicly.  That once upon a time, being even the slightest bit vulnerable would cause a panic attack, or for me to run away physically, so as to not feel the beginning of a panic attack.  Thank you to my wonderful coaches that supported me to grow in the ways that I really needed to grow.  Thank you Rachel Jayne Groover and Rebecca Massoud <3
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As always, I like to turn my own stories back to you.  Because really its about helping you to get what you are wanting. 
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So what is that thing you have been wanting for a long time? 
What if it was actually closer than you thought?  What would that change about how you go about your day?
Have you ever considered that learning how to change your energy would open up new doors that you never noticed before?
What if you were on the fastest and best path to all of your desires.  What does that change about how you feel right now?

You will get those things your are deeply desiring for your life.  Sometimes working with the right person will help you to get there faster.  I definitely needed my coaches, and I love LOVE being that same exact support to my clients.  Thank you for reading, and sharing in my big celebration, and cheers to you and also enjoying your future celebrations.

Sending love,
Jessica

Today I just finished a call.  Before the call I decided I was going to go to the beach to ground and get some sun. 
After the call, I thought about my day, and then I said “I don’t have the time” And I felt the weight of my fatigue get way worse right away.  I rationalized, maybe I can lay down on the balcony?  As I looked at the meters of the house, that are on my unit, that I know cause EMF’s (Electromagnetic Fields). 

Where as, at the beach, I would be truly grounding, and there are no power lines around, and I know how delicious the energy is there… I started to stress out.  Seriously! What a dilemma, lol ;)
So, I sat down and asked my body and God, which one they wanted me to do. 
Beach! Hands down. 
So, I decided to go.  I got there, and it was delicious.  I felt my body melt right away.  I set up the blankets, laid down, baking in the sun <3 

I could feel receiving the healing grounding energy from the earth, and the delicious hot infrared light from the sun (I was covered up because it was still cold.  But with a blanket over me, I was baking <3!!<3!!  And then I realized, this.  How dumb! It truly costs me a lot to not go ground at the beach.  I feel so recharged afterwards, and significantly happier, compared to being at home, trying to be productive, but actually take 2 naps, and not doing anything, except spinning my wheels.  And after returning from the beach, I felt recharged and inspired, which is actually more productive.  I know we all do this, and so some self-analysis is a good thing.

What does "not enough time" or money mean for that matter?  Seriously, I don't have the time to do something that I know is super good for my health and energy levels?  What???  The truth of that statement, when I really look at it, is actually "I am choosing to put importance on obligations, rather than what I know will nourish me, and support me for the things that matter in my life."
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And yet, we all say that we don't have the time, or don't have the money to do something that we know would be really good for us.  Because of me catching myself I will be going to the beach way more often.  And now I know, when I say that phase, "ding ding, pay attention!!"
 Also when you say you don't have the time or the money -to get out- of some situation, you are actually lying.  And the energetic cost of lying sticks with us for a while.  Where as if you said the truth "I don't want to" or "there are other priorities more important to me right now" you walk away with clarity, and feeling more empowered.  There is no internal questioning that happens.

What do you say you don't have the time for?

What do you or have you said you don't have the money for?

What is it costing you to pass those things up, and stay the same?

When we choose change, its powerful, uplifting, and brings in new possibilities that were not available to us before.  We we avoid change, it eventually comes crashing down on us, and feels horrible.  I have gone through both, several times :)  Its not to say any of us won't go through that again.  But it is beneficial to do some self analysis.  Choose the thing that will actually make your life richer <3

Sending love,
Jessica