You are a goddess.
Mediate on that for just a minute.
Getting in touch with this truth, what changes?

How would you go about your day differently, while embodying this truth?
Say it out loud "I am a goddess"

How does the goddess that you are deserve to be treated?... By you?

What can you do today to celebrate the amazing goddess that you are?

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Exercise
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Make a list of all the things you love about yourself.  I would encourage you to keep it as a running list adding to it as often as you can with the intention of getting this list to be as long as you can possibly get it.

Now,  what are some things you can do to highlight those things that you love about yourself?

Do you wear something that shows the playfulness or edginess of your personality?
Do you wear lipstick when you typically don't?
Do you wear your best jewelry, because you deserve to enjoy the best things in life?
Do you eat healthier, because you love your health and radiance?
The list could go on and on.

Try it out!  Yes, it does take a little more effort, but you deserve to up level your enjoyment of your life.  Live as the goddess you truly are.

To up level your life in the most gentle and loving way ever sign up for a free class or workshop!
www.fulfilledandabundant.com/presence
www.fulfilledandabundant.com/presence-packages

Sending love, Jessica

We all "know" sleep is important....  SO many of us struggle with sleep.  Me included!

My mom always joked that I was like the princess and the pea, that even though she had 9 mattresses of padding she could still feel the pea at the bottom.  Although as a child I didn't like how my mom would tell me I was so high maintenance all the time.  Its true, and now I take full ownership of it.

I need the room to be cold, have a fan going, white noise, be fully hydrated, have gotten sun during the day, and exercise out doors, have moved my life forward in some way that matters to me that day, be happy about my life direction, prayed, be sleeping/waking at a fairly consistent time.... lol.  Anybody else???

My list of what I need to sleep well is pretty long, and not very negotiable.  I know I am high maintenance...  But lately I have been on a good sleeping streak.  I am SO grateful for this!

My most recent sleep upgrade that I decided to try was an organic mattress and organic sheets.  I love these sheets!  They are so soft.  I just ordered my second pair from the same company because I loved them that much.  And I thought the price was a competitive price.

Check out California Design Den for really delicious sheets.  I hope it helps you sleep better too!
 https://www.californiadesignden.com?sca_ref=2748652.XHavc9q6Ds

I got the 600 thread count.  Very happy with this product.  And yes I am high maintenance about the products I consume.  Going to the next level with my bedding is something I am happy about that I believe contributes to my overall health, though I would probably never be able to prove it.

Then!  At check out, I decided to type in "discount to California..." and to my surprise discount codes did come up.  I have heard about this, but it was the first time I tried.  I enjoyed an extra 10% off just for doing a search.  Thought I'd share, hopefully you'll also get an extra discount!

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Sleep hacks
Start experimenting AND tracking what you do to see what improves your sleep.
Generally I pick three things to pay attention to.  If you have a wearable, then that will make it even easier.  I don't...

I asses how I feel in the morning
How I feel overall throughout the day
And how many times I woke up during the night.

But you pick what will work for you.  It is hard work to sleep hack or bio hack.  I recommend tracking it.

Start with what is easy for you or cheap.

Personally I would start with hydration, focusing on getting to maximum hydration earlier in the day.  If drinking enough water is hard for you, mix it up, with lemon water non carinated tea, ect...

Then get natural sunlight,  and or work out out side.

Take action towards your dreams.  You can do something everyday.  I know lots of us are very busy, but there are still things that you could squeeze into your day.  If the idea of this feels overwhelming, set up a free chat with me, and we'll come up with an action plan that works for you.
www.fulfilledandabundant.com/contact

From there look at your own life, what would be easy to modify or try out for a week.  There are so many sleep experts, and great books about sleep.

And if you are already looking for new sheets, try out these organic ones
 https://www.californiadesignden.com?sca_ref=2748652.XHavc9q6Ds

Sending you love, and wishing you restorative sleep,
Jessica

Its SO common for us to feel frustration in romantic relationships!

You know when they are just being so frustrating? Not doing... Being a ****...

Did you know relationships are actually our biggest mirror....   
Relationships are actually our biggest opportunities for growth... 
​AND you can transform your relationship not by getting them to change, but by changing what you are doing with your energy :)

Yes, it is possible!

Would you like to have more fun, loving, adventurous moments together?

What if I told you that its more about your energy & subconscious than about having the right techniques?

Our subconscious and energy have a much bigger influence in our lives than we realize.

Come try my FREE Magic of Presence class, and see what can change for you <3

Am I an expert in relationships? Nope!
But because of the work that I now teach, I am VERY often surprised with the shifts that I get to enjoy frequently. Compared to my past, and compared to the stories my friends share with me <3
Will I have more hard times, of course! But I do know that the energy techniques work, and work fast, so I am confident for myself going forward, and I want that for you <3

Sign up for your free Magic of Presence class to see what this work will do for you <3

fulfilledandabundant.com/presence

I want to share a funny story about my life. 
I challenged everyone in my class to do a practice while they are at the kitchen sink.  We all wash dishes, so that is the perfect time to practice!  I was washing dishes, then I said to myself "hold on! if I tell everyone to practice at the sink, I better do it too!" So I started doing the energetic practice that we talked about that week in class. Less than 5 minute later My Man (as I love to call him <3); was watching t.v.  We have an open concept living space, so I can hear the t.v. and easily see him, and he can see me.  Often he enjoys watch some t.v. to relax, and when I'm doing dishes, I'm usually silent.

I began doing the practice, and he turn off the t.v. got up, walked over to give me a kiss on the cheek as he hugged me from behind (I love it when he hugs me from behind like that <3) and he asked me what I was doing. lol!!!

He could see I was doing the dishes.  And usually he doesn't turn off the t.v. when he wants to come give me a quick kiss.  I thought this was amazing, and hilarious.  I did have to try not to laugh.  This experience also strengthened my resolve to commit to the practices.  Because it does take practice!

I will admit that I do not watch t.v. I will watch a movie occasionally, and I don't like that he watches t.v.  BUT I don't complain about his habits.  And this day, without me saying anything, he decided to turn off the t.v!

How often does our loved one, do things that we don't like??? I know we all have something that we wish they would do, or would not do.  And as I was doing my energetic practice he "naturally" felt inspired to behave in a way that I want! Cool!

This was just one time, that was really obvious to me, and so I'm able to remember the story.  When you learn these practices you will also enjoy very cool experiences like this, or maybe something better... :)

This work is not about manipulation.  Its just when you change your energy in a positive and loving way, naturally others around you just feel inspired, and they happen to do things by their own choice.

See you in class soon!
fulfilledandabundant.com/presence
Love,
Jessica