Best Nights Rest

We all "know" sleep is important....  SO many of us struggle with sleep.  Me included!

My mom always joked that I was like the princess and the pea, that even though she had 9 mattresses of padding she could still feel the pea at the bottom.  Although as a child I didn't like how my mom would tell me I was so high maintenance all the time.  Its true, and now I take full ownership of it.

I need the room to be cold, have a fan going, white noise, be fully hydrated, have gotten sun during the day, and exercise out doors, have moved my life forward in some way that matters to me that day, be happy about my life direction, prayed, be sleeping/waking at a fairly consistent time.... lol.  Anybody else???

My list of what I need to sleep well is pretty long, and not very negotiable.  I know I am high maintenance...  But lately I have been on a good sleeping streak.  I am SO grateful for this!

My most recent sleep upgrade that I decided to try was an organic mattress and organic sheets.  I love these sheets!  They are so soft.  I just ordered my second pair from the same company because I loved them that much.  And I thought the price was a competitive price.

Check out California Design Den for really delicious sheets.  I hope it helps you sleep better too!
 https://www.californiadesignden.com?sca_ref=2748652.XHavc9q6Ds

I got the 600 thread count.  Very happy with this product.  And yes I am high maintenance about the products I consume.  Going to the next level with my bedding is something I am happy about that I believe contributes to my overall health, though I would probably never be able to prove it.

Then!  At check out, I decided to type in "discount to California..." and to my surprise discount codes did come up.  I have heard about this, but it was the first time I tried.  I enjoyed an extra 10% off just for doing a search.  Thought I'd share, hopefully you'll also get an extra discount!

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Sleep hacks
Start experimenting AND tracking what you do to see what improves your sleep.
Generally I pick three things to pay attention to.  If you have a wearable, then that will make it even easier.  I don't...

I asses how I feel in the morning
How I feel overall throughout the day
And how many times I woke up during the night.

But you pick what will work for you.  It is hard work to sleep hack or bio hack.  I recommend tracking it.

Start with what is easy for you or cheap.

Personally I would start with hydration, focusing on getting to maximum hydration earlier in the day.  If drinking enough water is hard for you, mix it up, with lemon water non carinated tea, ect...

Then get natural sunlight,  and or work out out side.

Take action towards your dreams.  You can do something everyday.  I know lots of us are very busy, but there are still things that you could squeeze into your day.  If the idea of this feels overwhelming, set up a free chat with me, and we'll come up with an action plan that works for you.
www.fulfilledandabundant.com/contact

From there look at your own life, what would be easy to modify or try out for a week.  There are so many sleep experts, and great books about sleep.

And if you are already looking for new sheets, try out these organic ones
 https://www.californiadesignden.com?sca_ref=2748652.XHavc9q6Ds

Sending you love, and wishing you restorative sleep,
Jessica