Hello!

Before continuing reading, take a few deep breaths. 

​How are you feeling right now?  Where are you with your energy?

So often we do not take stock of where we are at in any given moment.  Our to do list is ever expanding, does it grow on its own?? People need things of us, plus what about our goals??

Today I honored my energy level.  I was about to go out for a walk.  And I thought "I just don't want to."  The success was that I stopped and listened!  I said to myself "ok, what would I like to do" and I heard "yoga."  When I do yoga on the spot like that, I set up blankets outside, and do a yoga video, usually Yoga with Adriene :)

I found a video that felt right and enjoyed delicious yoga outside.  The routine was mostly laying down so I enjoyed doing most of the yoga video with my eyes closed.  I just completed my exercise, and I feel replenished.

I feel replenished because I honored myself, with where I was at!  How often do you check in with yourself and see where you are at through out the day?

How might it influence your day?

I can speak for myself, and I'm betting a lot of you ladies feel similarly.  My energy level fluctuates a lot.  So at any given point in the day, I may not have the energy for what I planned on doing at that time of day.  Yes, I am currently dealing with and healing very serious fatigue, but I know so many other women that complain of the same exact things, or worse, are actually diagnosed with an auto immune condition.

I want to encourage you, to check in with yourself several times through out the day, and see where you are at.  See what would make you feel best.  This is the easiest to do with what you eat, what you do for exercise, and the order of your to do list.  

Just take a minute to breath deeply and see what would make you feel more whole next.  Or fill you up just a little bit more.  My personal goal is to be overflowing, as Lisa Nichols says.  I want my cup to be "so overflowing that I have more than enough to give you from my saucer".

Practice self love, do a 1 minute check in several times through out the day, and honor whatever arises.

Sending love, Jessica

When you do energy work, or internal work, you are shifting things inside you.  The process can sometimes feel like you are just throwing darts, sometimes it can be very painful, and sometimes its amazing.  BUT the best part about doing the work, is how life just changes for you.

Just to clarify, internal work can include: therapy, shadow work, parts work, energy clearing, working to change your energy patterns, working with the subconscious, working with your triggers...  

To the outside  world, and those around you, the way the world responds to your internal shifts looks like magic.  And often it feels like magic. 

It was last year, that I went to a seminar, and I had a very big aha or shift.  We were also doing a specific exercise of holding our energy a certain way.  I was doing an especially good job of holding my energy that day, maybe because of my big breakthroughs that week.

I have to preface, that before this week, generally dogs, especially little dogs, didn't like me.  I knew it was my energy but I didn't know exactly why, or what I was doing.  I was simply accepting that dogs didn't always like me.

I was doing an especially good job of holding my energy, I went outside for our break, and this dog FREAKED out to get closer to me.  He was very far away, and his owners were very surprised.  They were also going the opposite direction, and he was pulling very hard to get closer to me.  I was the only other person in the vicinity.  I thought it was amazing, I got an immediate confirmation that I was doing a good job!  The owners were annoyed.  They wanted to go.  The dog planted and would not budge!  Pointing his whole body towards me.  I thought it was so sweet! 

That moment made my day.  And every since then dogs always try to get closer to me.  Yesterday, on my hike, this happened again, it was so sweet!  The dog jumped towards me and landed right at my feet so that his body was pressing against my legs.  The owners were impressed, and said I must be a dog person.  I do love dogs, but I am not a dog person - I know these people, some of them are my friends <3

When you do the deep work, that energy work, and internal work is, you unlock things.  You unlock magic in your life, it could be more precious moments like these dogs, or getting the things you really want, nice people just always letting you go in front of them, always getting green lights...

I know internal work is not always fun, but its so important.  When we do the deep work, to be present with those painful parts of us, memories, emotions or sensations, we heal it.  What happens is that some invisible process that was previously running your life, stops, and you call in more love and more magic to your daily experience.  Its amazing!

You too can transform your daily life and breath magic into your life.  Who knows what kind of magic will show up for you, but it will be awesome.  And with commitment, you will continue to expand!

Work with me to unlock the magic in your life!
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