Download the podcast for yourself here
https://abundanceinaction.podbean.com/e/jessica-sorensen/

It takes courage to truly live authentically.  Personally I believe it is a practice, and you come to many tests often.  What gives me strength to hold to that courage, is that I have to be the leader.  If I am not brave enough to live authentically, then how will I inspire others to have the same courage?

I deeply want to live in a world where every single one of us are brutally honest, about our needs, desires, intentions, and most importantly our "why".  You can't just tell someone "you have to be courageous, you have to be authentic",  the only way to get people to choose to live authentically is to show them you are doing it, and they will be ok, because you are ok.  Am I scared? YEP! I run into "tests" or road blocks often, as each one of you will.  BUT when you have the courage to live authentically to the TRUTH of what is inside you, you end up changing the world, each authentic choice at a time.  You break the cycles of co-dependence, you choose your health, you choose your happiness, and that will help everyone, even if some people don't like it at first.

There is so much more juice in the podcast, please download, listen and enjoy!

https://www.podbean.com/ew/pb-sg6sj-11160ae

I offer a free
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​Sending love, Jessica

Hello!

This article is for those who are wanting to up level, or patch up the bottom, and feel more happiness.  This article is inspired by my foundational practice that just creates so much stability and increases my happiness levels from the bottom up, so that I have a natural buoyancy. (That's not normal for my past self, I had to work REALLY hard to get to a place of natural happiness.)

I will share my practice at the end.  But first about you.

Do you have something that you do everyday that creates foundational stability for you, and increases your happiness?  For some people its working out, journaling or meditating.  First, get clarity: Do you have that staple?  If its another person, that is a little unstable, because you are depending on someone else.  While that is amazing to have dependable people in our lives, you are outsourcing your foundation, even if they are incredible, loving, healthy people.

This thing, if you do not have it yet, then it should take about 30 minutes to do.  Something that you do every day.  A great way to make something your foundational rock, is to take something you already do everyday and find ways to make it even better.

How can you make your breakfast even better?
How can you make your shower even better?  
How can you make how you get dressed even better?
How can you make time with your kids, friends, partner, other important people even better?
.... 
This is just if you needed ideas :)
It doesn't matter what you pick, it should just be something important to you.

Now I will share my foundational anchor!
I have two, and it take me a lot longer than 30 minutes, but you just need to make it work for you.  I clean, tidy up, take care of, or prepare for the day/week ahead - the first hour of every day.  I love this practice, it puts me in such a better place the rest of the day.  I just feel more relaxed and together, and my day flows better.

My second practice, I journal, but its not typical journaling.  I have 13 goals for 13 different areas of my life, plus I track my period and the moon cycles, as well as my energy levels, its color coded, so each area of life has its own color and then I do typical journaling for the remainder of that page.  I LOVE this practice.  It just makes me happy to look at it, I automatically feel accomplished, and if at any point I get side tracked, don't know what to do next, feel board or directionless, this keeps me balanced and in line.  It does take time to record everything, but its also awesome to have everything recorded.  And I do end up achieving my goals, or sometimes my goals just walk into my life.  I firmly believe that is because I have this amazing practice.

I started this style of journaling May 2020, in the thick of the pandemic.  And it balanced me out, and gave me focus, so I didn't get sucked into the doom and gloom of fear, frustration, gossip, and anger that was floating around in society at a significantly higher concentration than previous years.  I had categories of my life that I needed to touch on!

Before I knew it, I was enjoying a faster rate of wanted manifestations, and now loved my down time.  Once upon a time, I hated down time, I thought it was boring.  Now!  I have my book to read, I have things to think about, parts of me to be present with.

I hope that this inspired you to take a look at your life and create a foundational rock for yourself, that nourishes you, patches up those holes, and raises you to new heights.

Because this frame work has created so much good in my life, I created a year long transformation program, using these foundations that have created awesome transformations in my life.  And soon there will also be a journal that will be available to purchase!

You can have all of your dreams, with consistent effort you will have all of your dreams, sending love,
​Jessica

Hello!

I just recorded a video and felt inspired to write.  I write significantly better than I speak.  But I hope you enjoy both!

The New Way - What is this?  The earth is going through a significant transformation, and up leveling, or I like to call it upgrading.  When you choose to upgrade it feels wonderful.  This could be choosing to take on a new project, enrolling in school, a new program, working with a coach, or resolving to make some big positive changes in your life.  These are examples of choosing to upgrade, or up level.  And its awesome, there is excited anticipation of how your life will get better, and very often your life does get better.

When you don't choose it... It kind of sucks.  Its the diagnosis that you can't drink anymore, that you are allergic to gluten or dairy, and it puts you out for days, when you try to eat your old favorite food.  Its when you just keep having bad days, it just feels like life is a bully and has chosen you as their favorite victim.  Of course this is not always the case, there could be other things that are going on.  But the point is, when the universe, source, god, whatever higher power you might believe in, says "you have taken too long, and its time for you to upgrade"  It feels awful, and it manifests as something you do not want.

This higher power is not punishing you, rather its trying to get your attention, its trying to get you to make better choices, but you couldn't hear, or didn't see all the more uplifting choices along the way, and so now all it has left is to hit you where it hurts.  It is very much like feeling like the rug is pulled out from under you.  The old version of your life that you liked and were comfortable with, is now painful, ultimately this forces you to choose happier, healthier more supportive and loving choices.  The universe trying to help you, but it only has so many tools.  It cannot manifest as a person and come explain to you, but it can influence things with energy.

People that like manifesting, are the ones influencing the universe.  That is what manifesting is.  But we are in a co-creative universe, and the different energies that we cannot see also have a desire.  Their desire is for expansion or evolution.

Simultaneously, the earth as a whole is upgrading, along with the universe.  What does that mean?  It means that the earth as a body of consciousness is also choosing a higher frequency, just as when we choose better habits.

Here is a metaphor.  You are together with your family, you are about 10-20 including your aunts, uncles & cousins.  You get together every week for a big pot luck, and you always look forward to the amazing cookies your grandma makes and all the different favorite meals that you share and enjoy.  You love this tradition.  And every single person decides that they are going to now fast on that day, and don't eat anything.  But they expected that you also knew, and so nobody said anything, and they all show up.  But nobody has food, nor wants food.  WHAT?  You are hungry, you were so excited.  They are sorry and feel bad, but they also ask you to be respectful of their new change, and to not eat in front of them.  They tell you this change is permanent.  This would be quite painful to go through.  You feel left out, deceived, not considered, hungry, angry for your tradition being ruined, resentful towards the fasting movement....

Now you have a choice, are you going to stay in all of these hurt feelings and also loose your connection with your family?  Or are you going to choose to make fasting also work for you because you know that there are some really great health benefits, and you would be happy if your health also got better?

This is a metaphor for what it is like for the earth to upgrade.  We choose to upgrade also and enjoy the befits that will eventually come, or we feel the discord that is pretty uncomfortable.

Additionally part of this upgrade is that time is speeding up.  Everything changes everything now.  Now its not possible for anyone to tell the future, there can only be likely potentials, and so a part of the up leveling is becoming more intuitive, and even though you may have really solid plans of how things will go, there will be many curve balls, and the end that you might be envisioning, doesn't completely exist, or there may be a massive detour that is required for you to take to get to your end goal.  This detour may make you feel like the end goal isn't going to happen.  And so getting intensely present and feeling the next right step is the way to go instead of your original plan.

The New Way is a way of doing things that is uncomfortable and new to you.  The way you are used to doing things, doesn't work as well as it used to anymore.  This is now true for everyone, because we all share this same amazing Mother Earth..

For me The New Way is coming back to center for ever single next decision and being incredibly conscious about everything I choose to eat, do, wear, speak, listen to...  I have been on this path of conscious evolution for a long time and this is still a bit uncomfortable to me, but it does get easier and better, and brings to you incredible things that you would not have been able to predict.  I hope you enjoy!

I would encourage you to collect a play list of short meditations under 5 minutes, or a journaling practice, that is short and easy to turn to several times a day.  This will be very helpful.

Sending love, 
Jessica

Happy Fall!

We are in October already.  This year has flashed by!

I've just finished teaching the series of Art of My Presence.  It was a very powerful group, the energy was beautiful and these ladies up leveled in one month.

The next Free Intro Class will be 
Monday October 11th 3:00 - 5:00 pm PST on Zoom
RSVP Required

They told me that because of these practices, people were already responding to them immediately.  And I was even able to witness visible increased attention.

One even manifested mid class! 
They had been saying that she wanted increased enrollment for the coming months, AND she received a phone call from an agency requesting for a workshop to be created for them.  Tons of new clients! How about that!

-A past relationship partner reached out for contact, out of nowhere.
-Anxiety decreased, to none during class, and over all outside of class.
-improved boundaries around work and authority, and the partners outwardly enforced a personal boundary set, as if they were a bodyguard, enforcing respect.
-Walking into a shop, and the shop filled with happy people following their entrance, and still completed everything quickly, with no delay.  They told me that was new for them.

This was just in one month.

--------------------------------------------------------
Art of My Presence 
is a series of energy, presence and embodiment techniques.  Doing these practices changes everything.  It is quantum work.

What happened to me yesterday was:
I wrote down in my journal that I wanted more money in a way that was fun and nourishing.  Then about 30 minutes later, I went for my walk, later than I liked, but I have grown used to this, and believe that source, the universe or God, wanted it to go that way.  I am driving down my hill, and a neighbor that I really like and always see on my walks was walking up.  She had a sling on, I asked what happened, she told me, and then asked if I would like to earn some extra cash.  I said yes!  It was a clear YES, that came out without even thinking.
She told me what she wanted me to do and I was excited, it was things I would be very happy doing, and she is wonderfully sweet.

Days later, we finally chatted, and learned that we had very similar beliefs, and now she is hiring me for energy work!  Even better!

I thanked the universe.  That was some pretty fast manifesting.  This kind of stuff is common for me now.  And it will also become common for you - this Art of My Presence series is a very fun and direct path to your desires.

The next Free Intro Class will be 
Monday October 11th 3:00 - 5:00 pm PST on Zoom
RSVP by emailing me or signing up thought the free classed in the "contact" tab
[email protected]
Sign Up

I would be honored to have you join, and I know you will love the practices.  

Sending Love,
Jessica​