Your Rock

Hello!

This article is for those who are wanting to up level, or patch up the bottom, and feel more happiness.  This article is inspired by my foundational practice that just creates so much stability and increases my happiness levels from the bottom up, so that I have a natural buoyancy. (That's not normal for my past self, I had to work REALLY hard to get to a place of natural happiness.)

I will share my practice at the end.  But first about you.

Do you have something that you do everyday that creates foundational stability for you, and increases your happiness?  For some people its working out, journaling or meditating.  First, get clarity: Do you have that staple?  If its another person, that is a little unstable, because you are depending on someone else.  While that is amazing to have dependable people in our lives, you are outsourcing your foundation, even if they are incredible, loving, healthy people.

This thing, if you do not have it yet, then it should take about 30 minutes to do.  Something that you do every day.  A great way to make something your foundational rock, is to take something you already do everyday and find ways to make it even better.

How can you make your breakfast even better?
How can you make your shower even better?  
How can you make how you get dressed even better?
How can you make time with your kids, friends, partner, other important people even better?
.... 
This is just if you needed ideas :)
It doesn't matter what you pick, it should just be something important to you.

Now I will share my foundational anchor!
I have two, and it take me a lot longer than 30 minutes, but you just need to make it work for you.  I clean, tidy up, take care of, or prepare for the day/week ahead - the first hour of every day.  I love this practice, it puts me in such a better place the rest of the day.  I just feel more relaxed and together, and my day flows better.

My second practice, I journal, but its not typical journaling.  I have 13 goals for 13 different areas of my life, plus I track my period and the moon cycles, as well as my energy levels, its color coded, so each area of life has its own color and then I do typical journaling for the remainder of that page.  I LOVE this practice.  It just makes me happy to look at it, I automatically feel accomplished, and if at any point I get side tracked, don't know what to do next, feel board or directionless, this keeps me balanced and in line.  It does take time to record everything, but its also awesome to have everything recorded.  And I do end up achieving my goals, or sometimes my goals just walk into my life.  I firmly believe that is because I have this amazing practice.

I started this style of journaling May 2020, in the thick of the pandemic.  And it balanced me out, and gave me focus, so I didn't get sucked into the doom and gloom of fear, frustration, gossip, and anger that was floating around in society at a significantly higher concentration than previous years.  I had categories of my life that I needed to touch on!

Before I knew it, I was enjoying a faster rate of wanted manifestations, and now loved my down time.  Once upon a time, I hated down time, I thought it was boring.  Now!  I have my book to read, I have things to think about, parts of me to be present with.

I hope that this inspired you to take a look at your life and create a foundational rock for yourself, that nourishes you, patches up those holes, and raises you to new heights.

Because this frame work has created so much good in my life, I created a year long transformation program, using these foundations that have created awesome transformations in my life.  And soon there will also be a journal that will be available to purchase!

You can have all of your dreams, with consistent effort you will have all of your dreams, sending love,
​Jessica

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