Heart Break, Apoptosis & the POWER of presence

Hi!

I wanted to share a big insight I just received.  Luke Story is one of my favorite podcasts.  He shares incredible content with incredible living revolutionaries such as in this interview with Lana Bach-Morrow. AMAZING! 

As you can see from visiting my website I teach presence, meditation, and help people achieve new heights of fulfillment and abundance in their lives.  A GIANT component of reaching new heights of both fulfillment and abundance is presence.  But with the sticky or painful emotions so often people do not like to be intensely present to the painful things they are going through.  Its so common to try to feel better when you are down. Often we say "cheer up" or "turn that frown upside down" or any number of things to try to help others feel better.  This is a natural part of humanity.

BUT to truly deeply heal, the person going through the experience usually has to choose to be deeply present with it.  Most people that I have encountered do not like to hear this.  But my own most profound healing experiences have been when I deeply deeply stayed present with the pain.  And then afterwards felt like magic.  And I never felt that level of pain around that subject again.

Presence is a magic transformer, though it takes practice to be able to hold it at all times.  I am still practicing and evolving!

During this interview Lana explains the science behind transformation.  She said one thing that made a lot of things click in my head, and created a new level of appreciation and commitment to holding my own presence.

She said "Heartbreak is actually apoptosis of the cells in the heart"  Apoptosis is the death of cells.  And then I thought about my most powerful meditations, and I thought "oh my god"  I get it.  Now I get it why  presence is so important.  I understood the process of what is happening.  

So if when we experience heartbreak, or any other painful emotion, the cells are breaking, or dying.  If the cells are dying, then at a cellular level we are going though the grief process.  Everybody grieves differently, and you cannot rush grief.  But when you bypass and try to feel better you are cutting off the natural process of grief, and so it gets stuck and stored in our body.  When you are allowing deep presence to what is happening in your body, and you allow IT to complete.  There is completion, there is nothing residual to fester.  Once you have completely healed that part or process, a natural evolution or expansion occurs.  And once the dead cells are completely out, it now has new space for new creation.  Space for new cells to be re-produced.  But when we try to feel better, we are filling up that painful space, the the reality is that it cannot be filled up, because what is dying, is still there.  And thus we interrupt the great --> healing --> creation cycle, and its a little harder to manifest because of the cellular blockages that we do not see.

I believe most of us are trained to not deeply feel what we are experiencing, and instead trained to always seek happiness, always seek a higher state.  Yes, that is awesome, I love feeling happy.  BUT because of how we have been trained by the generation before us, and the generation before them... There is this kind of addiction to feeling great that creates an aversion to feeling less than.  This aversion often shows up in shame for our sad, angry, painful emotions, or even addictions.  Addictions can also include "healthy" things like exercise and learning.  Its this aversion that blocks many of us from truly deeply healing.

It was so fascinating for me to get that pain, emotional and physical, or heartbreak is actually apoptosis of the cells in that area.  And deep presence, allows that grief cycle, that is actually occurring at a cellular level, to profoundly heal, and then allow for expansion and creation.

Expansion and creation is the fun part that most people like.  This is what manifesting is.  The Art of My Presence classes that I teach is a really enjoyable and fun way to change the patterns, and allow those cells that were not permitted to complete the grief cycle to complete and thus manifest!

I hope you enjoyed my insight, and I hope you enjoyed this amazing interview by Luke Story.  Also I do not know Luke Story, I would love to meet him, and be a guest on his podcast someday, and this is not a promotion for him.  I just wanted to share my insight.

Sending love,
​Jessica

Think Interfaces: The Ultimate Brain Upgrade for Dopamine, Focus, PTSD, Mood & Anxiety #376https://youtu.be/TGfUF3OKcw0

Learn more about Luke Story
http://www.lukestorey.com/

Learn more about Lana's company Think Interfaces
https://www.thinkinterfaces.com/