On a Scale of 1-10...

You know the saying: on a scale of 1-10 how do you feel?
 
For this exercise give a definition of what each number feels like.  Go back and edit your definitions at any time :)
 
This has been incredibly helpful to me, as I continue on my healing journey, as well as my up leveling journey.

How do you feel physically for each number?
How do you feel emotionally at each number?
How do you feel energetically at each number?
What are some common beliefs or thought patterns at each number?
 
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Next Step
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Rate as much as you can.  I would strongly encourage you to rate EVERYTHING.  But that is pretty time consuming, so choose to rate the same thing every day, or multiple times a day.  I put a rating in my calendar/journal three times a day, then because I track so much of what I do, it's very easy for me to see if something really affected me for higher or for lower.  If you typically don't record everything, like someone that loves to dissect her life daily ;) Then add a short description of what you did, ate, or thought, with the rating.
 
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Take it higher
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This is a part of my higher and higher practice that some of you know.  For the higher and higher practice, choose a specific time of day you will do higher and higher every day.  For 30 minutes to an hour.
 
Then at that time, let's say 10 am (for example), whatever you are already doing, or if you are flexible, even better.  After every single thing you do - 
ask: "how can I raise myself up even just a little bit more?"
 
The goal is to get yourself to a 10 if that's possible.  This does many things.  One it's really fun, two it raises up the overall vibe for your entire day, as well as your average feeling in general.  Naturally this increases your capacity to receive, as well as make you brighter and more attractive to your desires.
 
It's really fun to do together with other people too.  I learned paddle boarding together with friends is like a 15!  I felt full for a week!
 
So say you are at work, but you choose 10 am, then you continue to work.  BUT you do the tasks you have to do, that will take you a little bit higher, this does mean, following intuitive hits.
 
Doing these two in combination, creating your definitions, and practicing higher and higher, will make it crystal clear what really nourishes you, and what needs to be modified.  This is a very good thing, so many of us are operating in our old patterns... that we outgrew a long time ago. 
It's time to step into the new updated you.

With love,
Jessica