Presence: A Powerful Tool

Hello!

How do you deal with all that's going on in this crazy time?  There is so much uncertainty from every direction right now.  Prayers to those that are suffering or are in fear of family members or themselves suffering.

For everyone all we really can do is be truly present to each moment.  We are all doing our best, some of us are more conscious of our intentionally being our best than others.  But if you are one of the ones, that recognizes you are being more patient, compassionate or conscious than some people around you, then you are a leader, and its your responsibility to show others by example a better way to be.  Not telling them, thought I know you might want to!

In this time I can feel that I am physically forced to be totally present.  And so that is the work.  If you are going though pain right now, I am so sorry.  My heart goes out to you.  And this is the best time to go into that pain, and feel it as deeply as you can.  If you are feeling fear right now, I completely understand.  Get yourself somewhere safe, and then feel the fear, go into it.  If you are feeling excited right now, because you can see what opportunity and potential awaits us all.  We all you need you to go even deeper into that excitement.  Envision how great everything has become because of the struggle.

We are all in need of love and compassion right now.  You are right for however you feel right now.  If you are suffering and all you can do is cry, do that.  Let it out.  And if you are overflowing with love and compassion, send out your love.  On some level, we will all be able to receive that healing love.

Presence ultimately is love.  Its saying where you are right now is perfect, it doesn't need to change.  I know being totally present is not an easy task.  It takes practice.  I am very intentional about practicing being present, and I need to practice a lot more.  We all do.

Some things that help me to re-center and become present again are:
Meditation
The breath, breath work is amazing.
A song that I love
A cute pet
Water, like a bath or shower
Ect.

Its easier to be present when things are good.  But its SO much more important to be present when things are bad.

No matter where you are, and you might be jumping all over the place, you can contact me, and I can hold space for you.  I can be present to what you have going on.  E-mail me at creativelyjessica@gmail.com to set up a free consultation.  We will establish some practices and resources for you to become more present, and build your emotional tool box, or maybe practical tool box to help get you through this challenging time.

Sending love,
Jessica

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